Can a small water cup help people maintain daily warmth after the beginning of autumn?

Can a small water cup help people maintain daily warmth after the beginning of autumn? The answer is yes.

After the hot summer, people’s bodies need to adjust and rest. Violent supplements are not suitable for people’s bodies, which is like glass bursting when it drops from high temperature to extremely low temperature in an instant. Traditional Chinese medicine teaches that the human body must be in harmony with yin and yang. Only by using gentle supplements can people’s bodies reach a state of natural harmony and stay healthy.

How can a small water cup satisfy people’s daily needs for warmth and nourishment? First of all, warming and tonic is not as complicated as people think, and it is not necessary to use Chinese patent medicines to achieve this effect. Chinese medicine is extensive and profound, and the clever ancients have long obtained proven ways to warm and nourish the body from the combination of some daily foods. Brewing red dates and wolfberries with warm water and drinking one cup each morning, noon and evening can have the effect of replenishing blood and qi.

Brewing walnuts and longan with boiling water, one cup each in the morning and evening can not only replenish blood and qi, but drinking it for a long time can also effectively improve the phenomenon of neurasthenia.

Boil black beans in hot water for half an hour, and use black bean water to brew red dates, walnuts, and osmanthus, which can reduce the growth of white hair and improve kidney function.

These health-preserving and warming teas should be taken warm, so if you need to improve your health in this way in autumn, you can choose a double-layer glass water cup or a stainless steel thermos cup.